How Older Adults Benefit from Video Gaming

Video games are a great source of entertainment and other benefits like health, and wellness. Videos offer a great platform to build relationships, boost mental health and happiness in players. Additionally, playing action games reduces the effects of developmental dyslexia, improves vision, and enhances creativity, among other benefits.

You have to know that not all games are the same. Some boost memory but not your hand-eye coordination. Others only boost your physical activity. So, whatever game you choose, ensure it benefits your entire wellbeing.

Discussed below are some of the ways older adults can benefit from playing games, and improve their lifestyle.

Leading happier lives

According to ScienceDirect, most older adults feel emotionally stable after playing video games. This study was concluded after comparing the emotional well-being of older adults who played games against those who didn’t. A Video game like Disney Fantasia Music Evolved and situs judi bola is known to improve an older one’s social life and happiness. Video games also kill boredom by keeping one busy.

Improves general performance 

Video games require fast thinking, which enhances decision making, as well as visual attention. According to an article posted on the Journals of Gerontology, it also improves walking speed for older adults, who were initially slow. This was achieved by adults playing videos for an hour at least three times a week. For instance, the game of Tetris is a good exercise since it’s challenging, and requires speed in fitting the pieces together.

Boots intellectual skills and vision

Games improve the cognitive focus and spatial ability of older adults according to numerous studies. If you are an adult of 59-76 years of age, playing a complex video game for at least two hours will boost your cognitive attention and spatial ability. Older adults lacking cognitive skills need to try video games such as World of Warcraft to boost it. Games that have complex 3D settings improve the visual periphery processing. However, this requires the player to make rapid, and accurate decisions when playing the game.

Slows or reverses the brain’s aging process

Video games reverse the negative impacts of aging according to a public release on EurekAlert. The studies revealed that 60 to 85-year-old adults who played 3D multitasking games for long hours boosted their performance. Playing games like Brain Age or Lumosity improved their memory and concentration more than the 20-year-old individuals.

Bottom line

Tech for seniors is nothing new in the gaming industry. It is a major sector that not only brings income but also benefits to the overall health and well-being of a person. Numerous games like the Sims 2, Angry Birds, situs judi bola, and Candy Crash boosts one’s memory according to some physicians. They also believe that video games can solve several neurological disorders. And this is a great solution instead of prescription drugs. It is health and wellness that many older adults wouldn’t wish to miss. Like many teens, adults too play video games for fun.